Shilpa Shetty has at all times advocated for holistic wellness. The actor swears by pure elements to maintain herself wholesome. This time, she shared her go-to concoction for tackling two generally confronted well being points — acidity and indigestion.
“Points stemming from acidity and indigestion have elevated immensely as a consequence of erratic consuming habits and excessive stress ranges,” Shilpa wrote in an Instagram put up.
The Hungama 2 actor went on to counsel a wholesome pure drink as a treatment or what she known as the “Carom-Cumin-Fennel Seeds” drink. She beneficial consuming this day by day.
How do these seeds profit? Carom or ajwain is thought to help digestion. Fennel seeds, alternatively, set off the secretion of digestive juices and enzymes that assist in digestion. Cumin also secretes enzymes that break down sugar, fat and carbohydrates and maintain the physique wholesome.
How do you make it? “All it’s a must to do is calmly roast equal elements of all three seeds, grind them to a fantastic powder, and retailer it in an hermetic container. To devour it, add a teaspoon of this combination to a glass of water with a touch of lemon in it. It’s useful and efficient!” the 45-year-old mentioned.
How about attempting Shilpa’s technique?