For most individuals, weighing themselves every day doesn’t work that properly. Regardless of every day weight-reduction plan and exercise, your weight may fluctuate usually by half or one kilo. This weight may be blamed on water retention.
Additionally, an excessive amount of give attention to the dimensions may be deceptive and result in discouragement and frustration. Thus, lowering the weigh-ins to as soon as per week is the easiest way to maintain monitor of weight with out obsessing over it.
Every day weighing may result in unhealthy behaviours like skipping meals to get rapid outcomes on the dimensions.