Oats are among the many healthiest grains on earth. They’re gluten-free entire grains and a very good supply of nutritional vitamins, minerals, fiber and antioxidants. As per a number of research carried on the identical subject, oats and oatmeal might have a number of confirmed well being advantages. They could allow you to drop some pounds, decrease blood sugar ranges and cut back the danger of coronary heart illness. It’s wholesome, reasonably priced, versatile and is full of vitamins like wholesome carbs and fiber. A very powerful factor is that it’s simple to organize.