I discover utilizing this time to organize for large conferences or interviews particularly useful. Typically I converse to myself out loud as I do my skincare routine: I give myself affirmations, or, if I am anxious for an occasion, I follow what I will say. Earlier than public talking, large conferences, or interviews, I are inclined to get extremely nervous—not solely do I privately undergo (an aggressively effervescent abdomen, racing coronary heart, and shortness of breath are all of the norm), however my shaky palms and voice are a fast giveaway to anybody I am talking to.
Rehearsing hypothetical solutions or situations within the privateness of my very own rest room, utterly on my own, helps me really feel extra assured in myself and my phrases, which takes the sting off my nerves. Reality be informed, if I did not have a skincare routine, I am undecided I might carve out the time to execute this sort of preparation, however I do know it is the important thing to my success in in any other case anxiety-producing settings.
I discover the selection to finish my skincare routine a powerful act of self-determination—it is symbolic of me beginning or ending my day at its fullest potential. I am making the selection to prioritize caring for myself.
In fact, a skincare routine is not a singular answer to any psychological well being points, but it surely is a chance to take extra time alone with your self. I like to think about it as a standing, twice-a-day date to check in with yourself and the place you are at.